To register for a class please email email@example.com or message via FB.
TERM 3 2022 TIMETABLE
Monday 18th July to Thursday 29th September
|Yin & Restore Yoga|
|Wednesday||Men's Hatha Yoga|
|Thursday||Yin & Restore Yoga|
A complete practice incorporating yoga postures (asana), pranayama (breathing techniques), meditation and yoga nidra or relaxation. There will be a combination of dynamic and static yoga postures building both strength and flexibility. A strong focus is placed upon breath and mindfulness. This practice is suitable for all levels as poses can be modified with props.
Yin & Restore
Yin yoga is a gentle practice that is all about slowing down and opening your body through passive stretching. During the longer holds your muscles are allowed to relax deeply, as you are using props rather than your muscles to support your body. There will also be a focus on the breath and breathing practices to restore and reset and end with a yoga nidra to enable a deep physical, mental and emotional relaxation. Suitable for all levels.
A slow and relaxing Hatha yoga class including breathing, gentle flowing movements, passive and supported poses, and yoga nidra or relaxation to finish. This is a perfect beginning yoga class that is also appropriate for those working with limited mobility, or who prefer a softer, gentler approach to yoga. Suitable for all levels.
90 min/75 min class per week in 5-week block: $80 / $70 concession
60 min class per week in 5-week block: $70/ $60 concession
You will be signed up for the same class each week. If you book into a second class each week, then you can pay the concession rate for that second class.
Casuals are offered if there is space on first come first serve basis.
90 min/75 min class $18 / $16 concession
60 min class $16 / $14 concession
Less Stress More Calm
Saturday 30th July 4pm-6pm
Experience a restorative yoga practice to help de-stress and wind down at the end of the week, with longer held passive poses to release deep tensions in body, meditation and yogic breathing practices (pranayama) to calm and rebalance the mind, and yoga nidra to deeply relax and restore.
Investment: Earlybird $30 if book before 16th July. Full price $35 or $33 concession. Suitable for all levels including beginners.
Register: Booking essential as places limited. Book online or can email firstname.lastname@example.org for more info.
Free Yoga Nidra
Please feel free to try our free Yoga Nidra session with Gyani