Tara Yoga
To register for a class please email yoga@hmt.org.au or message via FB.
TERM 2 2023 TIMETABLE
Monday 24th April to Thursday 29th June
Please note: Classes will run on Anzac Day Tuesday 25th April. No classes on Public Holiday Monday 5th June.
| Morning | Evening | |
|---|---|---|
| Monday | Gentle Yoga 10-11:30 am Gyani | Hatha Yoga 5:15-6:30 pm Gyani |
| Tuesday | Hatha Yoga 10-11:30 am Gyani | Yin & Restore Yoga 5:15-6:30 pm Gyani |
| Wednesday | Men's Hatha Yoga 8.00-9:00 am Kerry | |
| Thursday | Yin & Restore Yoga 10-11:30 am Gyani | Hatha Yoga 5:15-6:30 pm Mo/Gyani |
CLASS STYLES
Hatha Yoga
A complete practice incorporating yoga postures (asana), pranayama (breathing techniques), meditation and yoga nidra or relaxation. There will be a combination of dynamic and static yoga postures building both strength and flexibility. A strong focus is placed upon breath and mindfulness. This practice is suitable for all levels as poses can be modified with props.
Yin & Restore
Yin yoga is a gentle practice that is all about slowing down and opening your body through passive stretching. During the longer holds your muscles are allowed to relax deeply, as you are using props rather than your muscles to support your body. There will also be a focus on the breath and breathing practices to restore and reset and end with a yoga nidra to enable a deep physical, mental and emotional relaxation. Suitable for all levels.
Gentle Yoga
A slow and relaxing Hatha yoga class including breathing, gentle flowing movements, passive and supported poses, and yoga nidra or relaxation to finish. This is a perfect beginning yoga class that is also appropriate for those working with limited mobility, or who prefer a softer, gentler approach to yoga. Suitable for all levels.
PRICING
90 min/75 min class per week in 5-week block: $80 / $70 concession
60 min class per week in 5-week block: $70/ $60 concession
You will be signed up for the same class each week. If you book into a second class each week, then you can pay the concession rate for that second class.
Casuals are offered if there is space on first come first serve basis.
90 min/75 min class $18 / $16 concession
60 min class $16 / $14 concession
If you have any queries please contact us.
UPCOMING WORKSHOPS
Yin Yoga & the Chakras
Friday 5th May 5.30 – 7.30 PM
An evening of relaxing Yin Yoga and Chakra Meditation with Gyani. Balance the chakras with Yin Yoga postures, sound vibration chanting and meditations.
During this workshop you will experience:
~ A sequence of Yin Yoga postures to awaken the chakra energy centres.
~ Sound vibration chanting and a chakra balancing meditation.
~ A closing Yoga Nidra on the chakras to rest and restore.
~ A sequence of Yin Yoga postures to awaken the chakra energy centres.
~ Sound vibration chanting and a chakra balancing meditation.
~ A closing Yoga Nidra on the chakras to rest and restore.
Some yoga experience required, not suitable for beginners.
Investment: Earlybird $30 if book before 29th April. Full price $35 or $33 concession.
Register: Booking essential as places limited. Some yoga experience required. Book online or can email yoga@hmt.org.au for more info.
Rest & Rejuvenate
Saturday 24th June 4 – 6 PM
Join Gyani for an afternoon of yoga for relaxation to slow things down, press pause on your life, and feel deep rest and rejuvenation.
Experience yoga and breathing practices to reduce stress and calm your nervous system, concluding with a Yoga Nidra for deep rest and reset.
The afternoon will include:
~ Restorative yoga – for slowing down and opening the body through passive stretching.
~ Guided breathwork and pranayama – for relaxing and calming the mind.
~ Yoga nidra – deep relaxation and meditation lying down with soothing sounds – a nurturing space to let go.
~ Restorative yoga – for slowing down and opening the body through passive stretching.
~ Guided breathwork and pranayama – for relaxing and calming the mind.
~ Yoga nidra – deep relaxation and meditation lying down with soothing sounds – a nurturing space to let go.
Deep rest has profound benefits within the body – by resetting and restoring physically, mentally and emotionally.
Suitable for all levels, including complete beginners.
Investment: Earlybird $30 if book before 10th June. Full price $35 or $33 concession.
Register: Booking essential as places limited. Some yoga experience required. Book online or can email yoga@hmt.org.au for more info.
Free Yoga Nidra
Please feel free to try our free Yoga Nidra session with Gyani