Yin yoga is a gentle practice that is all about slowing down and opening your body through passive stretching. During the longer holds your muscles are allowed to relax deeply, as you are using props rather than your muscles to support your body. There will also be a focus on the breath and breathing practices to restore and reset and end with a yoga nidra to enable a deep physical, mental and emotional relaxation. Suitable for all levels.

 

A slow and relaxing Hatha yoga class including breathing, gentle flowing movements, passive and supported poses, and yoga nidra or relaxation to finish. This is a perfect beginning yoga class that is also appropriate for those working with limited mobility, or who prefer a softer, gentler approach to yoga. Suitable for all levels.

 

PRICING

90 min/75 min class per week in 5-week block: $90 / $80 concession

60 min class per week in 5-week block: $80/ $70 concession

 

You will be signed up for the same class each week. If you book into a second class each week, then you can pay the concession rate for that second class.

 

Casuals are offered if there is space on first come first serve basis.

90 min/75 min class $20 / $18 concession

60 min class $18 / $16 concession

If you have any queries please contact us.