Tara Yoga
Face-to-face yoga classes at the centre have resumed. To register for a class email yoga@hmt.org.au, or call 08 9791 9798 or register in person at the centre.
TERM 3 2021 TIMETABLE
Monday 19th July to Thursday 23rd September
| Early Morning | Morning | Afternoon | Evening | |
|---|---|---|---|---|
| Monday | Gentle Yoga 10-11:30 am Gyani | Hatha Yoga 5-6:30 pm Gyani | ||
| Tuesday | Hatha Yoga 10-11:30 am Gyani | Hatha Yoga 5-6:15 pm Gyani | Yin Yoga 6:30-8:00 pm Gyani |
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| Wednesday | Men's Hatha Yoga 8.30-9:30 am Mars | Hatha Yoga 7-8:30 pm Judy |
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| Thursday | Ashtanga Vinyasa 6-7:30 am Rosemary | Hatha Yoga 10-11:30 am Gyani | Hatha Yoga 5-6:30 pm Mo |
If you have any queries please contact us.
UPCOMING WORKSHOPS
An Evening of Yin & Yang Yoga
Friday 13th August 5.30pm-7.30pm
Join Gyani on a two hour journey using dynamic heating Hatha ‘Yang’ yoga practice before moving into the stillness of passive ‘Yin’ yoga and meditation practice. The evening will finish with a deeply relaxing Yoga Nidra. Balancing these two energies ‘Yang’ and ‘Yin’ will leave you feeling more grounded, connected and in harmony.
Investment: Earlybird $26 if book before 30th July. Full price $30 or $28 concession. Some yoga experience required, not suitable for complete beginners.
Less Stress More Calm
Saturday 4th September 3.30pm-5.30pm
Experience a restorative yoga practice to help de-stress and wind down at the end of the week, with longer held passive poses to release deep tensions in body, meditation and yogic breathing practices (pranayama) to calm and rebalance the mind, and yoga nidra to deeply relax and restore.
Investment: Earlybird $26 if book before 21st August. Full price $30 or $28 concession. Suitable for all levels including beginners.
Register: Booking essential as places limited. Book online or can email yoga@hmt.org.au for more info.