Tara Yoga
To register for a class please email yoga@hmt.org.au or message via FB.
TERM 1 2023 TIMETABLE
Monday 30th January to Thursday 6th April.
Please note: No classes on Public Holiday Monday 6th March.
| Morning | Evening | |
|---|---|---|
| Monday | Gentle Yoga 10-11:30 am Gyani | Hatha Yoga 5:15-6:30 pm Gyani |
| Tuesday | Hatha Yoga 10-11:30 am Gyani | Yin & Restore Yoga 5:15-6:30 pm Gyani |
| Wednesday | Men's Hatha Yoga 8.00-9:00 am Kerry | |
| Thursday | Yin & Restore Yoga 10-11:30 am Gyani | Hatha Yoga 5:15-6:30 pm Mo |
CLASS STYLES
Hatha Yoga
A complete practice incorporating yoga postures (asana), pranayama (breathing techniques), meditation and yoga nidra or relaxation. There will be a combination of dynamic and static yoga postures building both strength and flexibility. A strong focus is placed upon breath and mindfulness. This practice is suitable for all levels as poses can be modified with props.
Yin & Restore
Yin yoga is a gentle practice that is all about slowing down and opening your body through passive stretching. During the longer holds your muscles are allowed to relax deeply, as you are using props rather than your muscles to support your body. There will also be a focus on the breath and breathing practices to restore and reset and end with a yoga nidra to enable a deep physical, mental and emotional relaxation. Suitable for all levels.
Gentle Yoga
A slow and relaxing Hatha yoga class including breathing, gentle flowing movements, passive and supported poses, and yoga nidra or relaxation to finish. This is a perfect beginning yoga class that is also appropriate for those working with limited mobility, or who prefer a softer, gentler approach to yoga. Suitable for all levels.
PRICING
90 min/75 min class per week in 5-week block: $80 / $70 concession
60 min class per week in 5-week block: $70/ $60 concession
You will be signed up for the same class each week. If you book into a second class each week, then you can pay the concession rate for that second class.
Casuals are offered if there is space on first come first serve basis.
90 min/75 min class $18 / $16 concession
60 min class $16 / $14 concession
If you have any queries please contact us.
UPCOMING WORKSHOPS
Rest & Rejuvenate
Saturday 18th March 4-6 PM
Join Gyani for an afternoon of yoga for relaxation to slow things down, press pause on your life, and feel deep rest and rejuvenation.
Experience yoga and breathing practices to reduce stress and calm your nervous system, concluding with a Yoga Nidra for deep rest and reset.
Leaving you rested, renewed and revitalised.
Investment: Earlybird $30 if book before 4th March. Full price $35 or $33 concession. Suitable for all levels including beginners.
Register: Booking essential as places limited. Book online or can email yoga@hmt.org.au for more info.
Unplug & Unwind
Saturday 15th April 1.30 – 6 PM
A Mini Retreat of Yoga for Relaxation at Tara Yoga Bunbury.
Take some time for yourself to unplug from your life and to focus on YOU with an afternoon of yoga and meditation designed for relaxation. This mini retreat offers you the space to slow down and press pause on your life, to allow you to reconnect with what makes you feel good and to support your body’s need for rest and rejuvenation.
Join Gyani to experience the following practices suitable for all levels – Gentle Hatha Yoga, Yin/Restorative Yoga, Pranayama (breathing practices), Yoga Nidra (deep relaxation) with healing sounds, and Meditation. Includes aftrenoon tea to connect with likeminded yogis and enjoy the peaceful space.
Investment: Earlybird $108 if book before 25th March. Full price $128 or $123 concession.
Register: Booking essential as places limited. Some yoga experience required. Book online or can email yoga@hmt.org.au for more info.
Free Yoga Nidra
Please feel free to try our free Yoga Nidra session with Gyani