To register for a class please email email@example.com or message via FB.
SUMMER YOGA 2023
TERM 4 2022 TIMETABLE
Monday 10th October to Thursday 15th December
|Yin & Restore Yoga|
|Wednesday||Men's Hatha Yoga|
|Thursday||Yin & Restore Yoga|
A complete practice incorporating yoga postures (asana), pranayama (breathing techniques), meditation and yoga nidra or relaxation. There will be a combination of dynamic and static yoga postures building both strength and flexibility. A strong focus is placed upon breath and mindfulness. This practice is suitable for all levels as poses can be modified with props.
Yin & Restore
Yin yoga is a gentle practice that is all about slowing down and opening your body through passive stretching. During the longer holds your muscles are allowed to relax deeply, as you are using props rather than your muscles to support your body. There will also be a focus on the breath and breathing practices to restore and reset and end with a yoga nidra to enable a deep physical, mental and emotional relaxation. Suitable for all levels.
A slow and relaxing Hatha yoga class including breathing, gentle flowing movements, passive and supported poses, and yoga nidra or relaxation to finish. This is a perfect beginning yoga class that is also appropriate for those working with limited mobility, or who prefer a softer, gentler approach to yoga. Suitable for all levels.
90 min/75 min class per week in 5-week block: $80 / $70 concession
60 min class per week in 5-week block: $70/ $60 concession
You will be signed up for the same class each week. If you book into a second class each week, then you can pay the concession rate for that second class.
Casuals are offered if there is space on first come first serve basis.
90 min/75 min class $18 / $16 concession
60 min class $16 / $14 concession
New Years Yoga Workshop – Connecting to Heart
Friday 13th January 5.30pm-7.30pm
Start the new year by giving yourself the gift of slowing down and creating space to connect with your inner wisdom. Take some time out for yourself for some R&R, and to connect with your heart’s desire to set your intentions for the coming year.
Join Gyani for a nourishing restorative yoga practice to re-set after the busy Xmas period – using passive longer held poses to release tension in the body, meditation to quieten the mind to connect with your inner wisdom, and sankalpa during yoga nidra to help plant the seeds for positive change in your life and leave you feeling balanced physically, mentally and emotionally.
Investment: Earlybird $30 if book before 30th Dec. Full price $35 or $33 concession. Suitable for all levels including beginners.
Register: Booking essential as places limited. Book online or can email firstname.lastname@example.org for more info.
Free Yoga Nidra
Please feel free to try our free Yoga Nidra session with Gyani