Tara Yoga
To register for a class please email yoga@hmt.org.au or you can just turn up at least 1o minutes before the class starts.
Please Note: Only class which is full is Men’s yoga on Wednesdays 8am – please email to be added to the waitlist.
TERM 4 2021 TIMETABLE
Monday 11th October to Thursday 16th December
| Early Morning | Morning | Afternoon | Evening | |
|---|---|---|---|---|
| Monday | Gentle Yoga 10-11:30 am Gyani | Hatha Yoga 5-6:30 pm Gyani | ||
| Tuesday | Ashtanga Vinyasa 6-7:30 am Rosemary | Hatha Yoga 10-11:30 am Gyani | Hatha Yoga 5-6:15 pm Gyani | Yin Yoga 6:30-8:00 pm Gyani |
| Wednesday | Men's Hatha Yoga 8.00-9:00 am Rosemary | Hatha Yoga 7-8:30 pm Judy |
||
| Thursday | Ashtanga Vinyasa 6-7:30 am Rosemary | Hatha Yoga 10-11:30 am Gyani | Hatha Yoga 5-6:30 pm Mo |
If you have any queries please contact us.
UPCOMING WORKSHOPS
An Evening of Yin & Yang Yoga
Saturday 6th Nov 3.30pm-5.30pm
Join Gyani on a two hour journey using dynamic heating Hatha ‘Yang’ yoga practice before moving into the stillness of passive ‘Yin’ yoga and meditation practice. The afternoon will finish with a deeply relaxing Yoga Nidra. Balancing these two energies ‘Yang’ and ‘Yin’ will leave you feeling more grounded, connected and in harmony.
Investment: Earlybird $26 if book before 23rd Oct. Full price $30 or $28 concession. Some yoga experience required, not suitable for complete beginners.
Less Stress More Calm
Friday 26th November 5.30pm-7.30pm
Experience a restorative yoga practice to help de-stress and wind down at the end of the week, with longer held passive poses to release deep tensions in body, meditation and yogic breathing practices (pranayama) to calm and rebalance the mind, and yoga nidra to deeply relax and restore.
Investment: Earlybird $26 if book before 12th November. Full price $30 or $28 concession. Suitable for all levels including beginners.
Register: Booking essential as places limited. Book online or can email yoga@hmt.org.au for more info.