Creating Space. Yoga workshop Jan 17th, 5.30-7.30

 

A deeply nourishing restorative yoga practice to re-set after the busy Christmas period. Includes passive longer held poses to release tension in the body, meditation to quieten the mind and sankalpa during yoga nidra to help plant the seeds for positive change.

With Gyani

Fri Jan 17th, 5.30-7.30pm

Fee: $28 ($26 members/concessions)