Our group and guided meditation sessions are taking a break.
Wednesday morning meditation will resume on 20 September
Wednesday afternoon meditation will resume on 18 October
Sunday morning meditation is back on from 10 September
We apologise for the break in our meditation sessions. Our meditation leaders are on retreat or holiday. We’d love to see you back again soon.
Meditation is the gentle re-focusing of attention that allows us to control the never-
ending stream of thoughts running through our mind every minute of the day. Bringing the mind under control allows us to see the reality of the situations we experience. We can then analyse and reflect meaningfully on thoughts and emotions. This brings peace and calmness to ourselves and to those around us.
Click above or find at https://soundcloud.com/user-892328351/four-breathing-exercises-for-meditation-1/s-ytx7BoSxZra