Less Stress, More Calm, Fri Apr 3, 5.30

An evening of yoga for relaxation. Experience a restorative yoga practice to de-stress and wind down at the end of the week, with longer held passive poses to release deep tensions in the body, meditation and yogic breathing to calm and re-balance the mind and yoga nidra to deeply relax.


Book online through FB event or email yoga@hmt.org.au