Yang to yin Yoga workshop Feb 21st, 5.30-7.30
Join Gyani on a 2 hour journey inwards using dynamic hatha flow \’yang\’ yoga practice before moving into the stillness of passive \’yin\’ yoga and meditation practice. The evening will finish with a deeply relaxing yoga nidra practice. Balancing the two energies will leave you feeling more grounded connected and in harmony.
With Gyani
Fri Feb 21st, 5.30-7.30pm
Fee: $28 ($26 members/concessions)
