To proceed on the stages of the path to enlightenment it is important to get an understanding of the entire spiritual journey, from where we are now all the way to Buddhahood.
A four week course investigating what Samsara means and how we are stuck in it, and what Nirvana means and how we can attain it.
These guided meditations introduce ancient and simple techniques to calm the mind and help with stress and emotional difficulties for the purpose of developing increased awareness, balance, vitality and meaning in everyday life. Wednesday meditations are not held during the school holidays.
These sessions combine gentle stretching exercises with simple meditation techniques to calm the mind and help with stress. Wednesday meditations are not held during the school holidays.