Weekend Mind Caring Meditation
Leave the stresses of the week behind. These guided meditations introduce ancient yet simple techniques to calm the mind and help with emotional difficulties. With a calm mind it is possible to develop increased awareness, balance, vitality and meaning in everyday life.
Mind Caring Meditation
These guided meditations introduce ancient and simple techniques to calm the mind and help with stress and emotional difficulties for the purpose of developing increased awareness, balance, vitality and meaning in everyday life.
Healthy Body Healthy Mind Guided Meditation
These sessions combine gentle stretching exercises with simple meditation techniques to calm the mind and help with stress.
Geshe Zopa Lojong teachings
Geshe Zopa is providing a commentary on the collection of mind training teachings. We’ll be gathering to watch them in the Gompa on Monday nights at 7PM, commencing on July 20th. All are welcome.