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These guided meditations introduce ancient and simple techniques to calm the mind and help with stress and emotional difficulties for the purpose of developing increased awareness, balance, vitality and meaning in everyday life. Wednesday meditations are not held during the school holidays.

These  sessions combine gentle stretching exercises with simple meditation techniques to calm the mind and help with stress. Wednesday meditations are not held during the school holidays.       

Geshe Zopa is providing a commentary on the collection of mind training teachings. We’ll be gathering to watch them  in the Gompa on Monday nights at 7PM, commencing on July 20th. All are welcome.