HOW TO MEDITATE
Discovering Buddhism, Module Two Buddhist meditation is targeted towards very subtle levels of mind and this course introduces you to profound techniques to connect with them. It is delivered in a video series, by our past teacher Venerable Dondrub according to an unbroken lineage of great Buddhist masters stretching back to Shakyamuni Buddha. 5 week […]
Mind Caring Meditation
These guided meditations introduce ancient and simple techniques to calm the mind and help with stress and emotional difficulties for the purpose of developing increased awareness, balance, vitality and meaning in everyday life. Wednesday meditations are not held during the school holidays.
Healthy Body Healthy Mind Guided Meditation
These sessions combine gentle stretching exercises with simple meditation techniques to calm the mind and help with stress. Wednesday meditations are not held during the school holidays.
Geshe Zopa Lojong teachings
Geshe Zopa is providing a commentary on the collection of mind training teachings. We’ll be gathering to watch them in the Gompa on Monday nights at 7PM, commencing on July 20th. All are welcome.