These sessions combine gentle stretching exercises with simple meditation techniques to calm the mind and help with stress. Wednesday meditations are not held during the school holidays.
These guided meditations introduce ancient and simple techniques to calm the mind and help with stress and emotional difficulties for the purpose of developing increased awareness, balance, vitality and meaning in everyday life. Wednesday meditations are not held during the school holidays.
Tara Meditation Centre is a Buddhist teaching and meditation centre. We offer a range of courses in Buddhist philosophy, guided meditations and a yoga program. We are affiliated with the Foundation for the Preservation of the Mahayana Tradition (FPMT) a global network established by Lama Yeshe to make available the Buddha’s teachings of compassion and wisdom.