An evening of yoga for relaxation. Experience a restorative yoga practice to de-stress and wind down at the end of the week, with longer held passive poses to release deep tensions in the body, meditation and yogic breathing to calm and re-balance the mind and yoga nidra to deeply relax. $28 Book online through FB […]
Taking Care During the Coronavirus To all of our students, meditators and yogis, our classes are continuing unless we are advised otherwise. Please take care of your own health and follow the advice to wash your hands before you come in to each class or meditation session. We also ask that you stay away if […]
Tara Meditation Centre is a Buddhist teaching and meditation centre. We offer a range of courses in Buddhist philosophy, guided meditations and a yoga program. We are affiliated with the Foundation for the Preservation of the Mahayana Tradition (FPMT) a global network established by Lama Yeshe to make available the Buddha’s teachings of compassion and wisdom.