An evening of yoga for relaxation. Experience a restorative yoga practice to de-stress and wind down at the end of the week, with longer held passive poses to release deep tensions in the body, meditation and yogic breathing to calm and re-balance the mind and yoga nidra to deeply relax. $28 Book online through FB […]
Join Gyani on a 2 hour journey inwards using dynamic hatha flow \’yang\’ yoga practice before moving into the stillness of passive \’yin\’ yoga and meditation practice. The evening will finish with a deeply relaxing yoga nidra practice. Balancing the two energies will leave you feeling more grounded connected and in harmony. With Gyani […]
Tara Meditation Centre is a Buddhist teaching and meditation centre. We offer a range of courses in Buddhist philosophy, guided meditations and a yoga program. We are affiliated with the Foundation for the Preservation of the Mahayana Tradition (FPMT) a global network established by Lama Yeshe to make available the Buddha’s teachings of compassion and wisdom.