Practical meditation, Oct 23rd 2-4pm

Join us for a discussion with Ven Lhundrub about the types, benefits and practicalities of a meditation practice. Ven Lhundrub has extensive experience leading meditation at his home centre in Bendigo and is the author of “Practical mediation’, a simple guide to the basics of meditations on breathing, mindfulness and loving kindness.

Tuesday Oct 23rd, 2-4pm.

Facility fee: $20

Afternoon tea provided.