Continuing from our Monday nights on 7 point mind training, we will hold a series of meditations designed to grow compassion, loving kindness and the altruistic wish to help all beings have temporal and lasting happiness. These meditations are led by senior students.
Sept 4th: Joyous effort/perseverence
Sept 11th: gratitude/rejoicing
Sept 18 Loving kindness
Oct 2nd: Compassion
Oct 23rd: Tonglen
Nov 6th: Generosity
Nov 20th: Overcoming anger/patience
Dec 4th: Forgiveness
On these evenings we are also hoping to include short videos of relevant topics.
You do not have to be a Buddhist to come along, but some Buddhist terms and concepts will be included in the content.