Meditation for calm abiding, Mondays June/july

Meditations begin 7pm.

Senior students will lead meditations where the emphasis is on placing the mind on an object such as the mind, feelings or the body.  We will begin each session with some breath meditation.

By donation

June 4th Introduction

June 11th Placement on the body

June 25th Placement on the mind

July 2nd Placement on feelings

July 9th Placement on phenomena