events

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Less Stress, More Calm, Fri Apr 3, 5.30

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An evening of yoga for relaxation. Experience a restorative yoga practice to de-stress and wind down at the end of the week, with longer held passive poses to release deep tensions in the body, meditation and yogic breathing to calm and re-balance the mind and yoga nidra to deeply relax.

$28

Book online through FB event or email yoga@hmt.org.au

 

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Yang to yin Yoga workshop Feb 21st, 5.30-7.30

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Join Gyani on a 2 hour journey inwards using dynamic hatha flow \’yang\’ yoga practice before moving into the stillness of passive \’yin\’ yoga and meditation practice. The evening will finish with a deeply relaxing yoga nidra practice.  Balancing the two energies will leave you feeling more grounded connected and in harmony. 

With Gyani

Fri Feb 21st, 5.30-7.30pm

Fee: $28 ($26 members/concessions)